Register 15 Seats Remaining
Introductory Yoga for Bookworms
with Alisa
Tuesday, September 08
6:30pm - 7:30pm
Main Library
Media Tables, Teen SpaceAlisa of Alisa’s In Shape Incentive is back to lead a 3-part slow flow yoga series for ALL levels.
Take time to relax the body and mind. This class serves as a gentle introduction to yoga, offering clear guidance, accessible movements, and supportive pacing for anyone new to the practice or returning after time away. Designed to increase core strength, flexibility, and balance, the session includes 50 minutes of gentle yoga followed by relaxation and mindful breathing. All fitness levels are welcome and encouraged!
For adults. Registration required. Please email Brittany at btuttle.ddm@minlib.net with questions.
About the Presenter:
Alisa Primavera has been practicing yoga for over 20 years. What first captured her attention was how yoga eased her sore knees and helped reduce her overall stress, creating a sense of balance she hadn’t found elsewhere. Over time, her appreciation for the practice deepened, inspiring her to become a certified yoga teacher in 2022. She has been teaching ever since.
Alisa specializes in gentle, accessible yoga that allows students to settle into poses long enough to truly enjoy them. She is known for her thoughtful, differentiated instruction, ensuring that each participant, regardless of experience or ability, receives a personal, supportive, and meaningful practice.
AGE GROUP: | Senior (55+) | Adult (18+) |
EVENT TYPE: | Health & Wellness | Fun & Games | Education |
Main Library
Hours
About the branch
The Main Library is located on Church Street in Dedham Square. In addition to traditional library material, the Main Library also houses town archives, the Dedham Collection.