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Register 28 Seats Remaining
A guide to staying strong, balanced, and independent!
What You’ll Learn:
• How Much and What Type of Exercise: The science-backed types and recommended amounts of exercise for aging well.
• The Importance of Balance and Fall Prevention: Key balance exercises, how to prevent falls, and strategies for safely getting up off the floor.
• Simple Moves to Strengthen and Mobilize: Essential exercises you can do at home to stay strong, flexible, and energized.
• Guidelines for Functional Fitness: How to build strength and endurance for the movements that matter most in daily life.
• Staying Active as a Lifelong Habit: Practical tips for finding joy in movement and building a routine that supports health and well-being at any stage.
For adults. Registration encouraged. Please email Michaela at mcalderwood@minlib.net with questions.
About the Speaker:
Cindy Sullivan, a passionate advocate for healthy aging, is a certified personal trainer & group instructor specializing in fitness for midlife and older adults. With advanced studies as a Functional Aging Specialist, she creates dynamic strength, balance, and mobility programs tailored to adults 50 and up. Cindy’s mission is to empower individuals to feel their best and remain active at every stage of life, breaking down barriers and challenging ageism through fitness.
In addition to her training, Cindy is a sought-after speaker and contributor to various publications, sharing her expertise on the importance of movement and mindset shifts for aging adults. She emphasizes that fitness should be accessible and transformative, striving to inspire others to embrace a proactive approach to their health. Whether through customized in-home sessions or virtual coaching, Cindy is committed to making a lasting impact on the lives of her clients, encouraging them to embrace their journey and redefine what it means to age gracefully.
AGE GROUP: | Senior (55+) | Adult (18+) |
EVENT TYPE: | Health & Wellness |
The Main Library is located on Church Street in Dedham Square. In addition to traditional library material, the Main Library also houses town archives, the Dedham Collection.